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Major Benefits of Therapeutic Massage for Anxiety and Depression

Major Benefits of Therapeutic Massage for Anxiety and Depression

Revision Massage in Monroe has the solutions you need to feel better fast. We offer quality massage therapy that increases mood, low energy levels, and an improved sense of well-being.

In studying depression and anxiety, many therapies can help those suffering from a mental health condition. Some work. Some do not. It depends on the person and how they respond to the type of healing. Eventually, patients discover their path to healing and find what works best for them.

However, a lesser-known area of treatment that has helped many feel better is massage therapy. A therapeutic massage helps increase serotonin and dopamine levels, which affects your mood. Balancing these chemicals is of great importance because many people who suffer from depression cannot physically stabilize these chemicals, which are necessary for a person to experience joy and happiness.

A therapeutic massage can be one of the most relaxing experiences in life. It’s also a great way to relieve muscle tension, ease pain, and improve circulation. Regular massages can help reduce stress and anxiety. 

Massage therapy is an effective treatment for depression and anxiety. It is inexpensive and easy to access. Research shows that the effects of massage can last for weeks or even months after your appointment.

At Revision Massage, we understand the difficulties associated with anxiety and depression. We are here with the industry’s best methods for reducing anxiety and providing the physical body and brain the relief it seeks.

Massage can improve your mood.

Massage is a great way to calm down and relieve stress. It can also help you feel more optimistic, which in turn will improve your mood. Massage is also known for its ability to help people sleep better, which can have a significant impact on depression symptoms such as fatigue or trouble concentrating.

In addition to these benefits, massage therapy often includes breathing exercises that focus on deep breathing and stretching exercises that target tense muscles throughout the body. These techniques may be useful for those who struggle with anxiety and depression by helping them manage their physical symptoms of these conditions (such as muscle tension).

Massage can help you cope with stress.

Massage can help you cope with stress and anxiety. If you feel like your job, family, and social life are taking a toll on your body and mind, massage can provide some much-needed relief. Massage therapy is known to reduce pain, increase circulation, ease muscle tension, and improve sleep quality–all of which will help reduce stress levels overall.

Massage therapy assists the body in recovering from injury and stress by promoting proper neurological function throughout your entire system. This enables the brain to perceive its environment better, which reduces pain and helps you feel more relaxed.

For those suffering from anxiety, a therapeutic massage will help calm your brain down and stay present. The therapist manipulates and eases the physical body while helping you relax at the moment. With massage, you can reconnect with your body and get away from the distractions of the mind.

Therapeutic massage helps relieve PTSD.

In addition to these physical benefits, massage also has an emotional component that may be especially helpful if stress or anxiety contribute to depression or anxiety disorders like PTSD (post-traumatic stress disorder). A massage therapist works with clients individually. They listen as clients describe their symptoms before determining what type of touch might best suit each person’s needs at that time in their lives.

Everyone is different, so it is especially important to know that when you go to Revision Massage, you will get individualized and customizable therapy. The staff is sensitive to your symptoms and will take the time to listen to you.

Regular massages lower blood pressure.

One of the biggest benefits of getting regular massages is that it can lower your blood pressure. Massage is shown to reduce stress and anxiety, which can cause high blood pressure in some people. Stress reduction will also help you relax, which is another way to lower your blood pressure and improve overall health.

Massages are also an excellent way to relieve tension throughout the body–including muscles that may be causing headaches or migraines.

Getting a massage is one of the best things you can do for your health.

Massage therapy can be a safe and effective treatment for anxiety, depression, and stress. Massage therapists are trained to help you relax your muscles and improve circulation — which can help relieve tension that builds up over time.

Massage therapy may also be used as part of cancer treatments or to reduce pain from chronic illnesses such as fibromyalgia or arthritis.

“Massage is classically known to stimulate serotonin and dopamine, enhance brain wave activity, improve sleep, and activate parasympathetic response.” ~Jimmy Gialelis, LMT, BCTMB Institute for Integrative Healthcare

Reduces Stress Hormones

Stress hormones are the chemical messengers that can make you feel sick, tired, and slow. When you get stressed and go into fight or flight mode, the body sends out these chemicals to protect you. A massage soothes the glands that send out the hormones, which directly impacts how you feel.

Lymphatic Drainage Therapy for Brain Health

Lymphatic drainage therapy eases psychological stress. Lymphatic Drainage is a manual therapy relieves tension in key areas of the body and increases blood circulation, thereby supporting overall health and well-being.

The lymphatic system removes waste and toxins from the body. When there is an increase of lymph fluid in the body, this can result from several health conditions such as infection or inflammation.

Revision is committed to providing you with the support you need during a difficult time so that you can start feeling better right away.

Contact us today or book an appointment online.